Slow Sunday

Slow Sunday

Free for all my subscribers. Each Sunday I will send out a letter with warm words, recipes and news updates. Written and soon to also be spoken in a rhythm that will slow down the workings of the mind and produce feel good chemicals.

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Beautiful nature, allotment love, no-dig beds & a recipe

Stuffed beetroot

Nov 26 •

Slow Sunday—rainforests in Britain & Sattva for the mind

Welcome to this weeks Slow Sunday. Beauty It’s been a week of changeable bright sunny and underwater weather. One early morning the sun was so bright in…

Nov 19 •

Slow Sunday, green spaces & porridge love!

Yesterday I had a walk around this city—Bristol—that I moved to last year. I haven’t really got to know it yet, so I went down to the Harbourside then…

Nov 12 •

Slow Sunday, dogs & sticks & beautiful beetroot

The windows were covered in raindrops but now it looks as though we may get a sunny day. I enjoyed this underwater autumn beginning. The pre-dawn…

Nov 5 •

Slow Sunday & a sattvic recipe

Feeding my mind The setting sun went down on a Saturday filled with friendship, nourishment and taking time to do ordinary simple things. Like dreaming…

Oct 29 •

Slow Sunday, banana bread & my first recording

I’ve had a slow Sunday and Saturday, my life filled with ordinary things and lots of joys along the way. Joy dots Still evening air with a magpie—chatak…

Oct 22 •

Slow Sunday, recipe and everything ordinary

Oct 15 •

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