Deep dive For my new subscribers, I just wanted to explain the space I’m creating here on substack. I’m a hypnotherapist and I know from my training and own life experience, that when stress levels get too high we respond to life from the survival brain, which can only act from a place of anger, anxiety, depression, with negative and obsessive thinking processes.
Love what you say here about how we can bring ourselves to the world from a peaceful place within. So true. So needed 🙏
So beautiful. So wise. So needed. Thank you, Lucy.
Thank you for explaining so eloquently Lucy why it is so needed to soothe our 'weary' brains. I find it very awkward having to tell people that I actively try not to listen to the news. Not that I don't care, but I care too much and end up in a complete state of panic and despair about what is happening all over the globe.
Now, I try to have a positive impact as possible with those immediately around me and the small community where I live. Hoping that these small actions will ripple out wider and wider.