This really chimes with me. I'm really craving sweet carbs, especially in the mornings but these days, as I'm shopping and cooking differently (almost not supermarket!) they tend to be homemade bread with jam or 'breakfast cake' (a low-sugar yoghurt cake). The other day I had to take a friend on a long cold day trip and her daughter provided us with a picnic of cucumber and cold sweet potato. It smelt delicious but we didn't want it. We went to the chip shop!
Exactly! The body needs warm unctuous moist foods, and if you eat it, good quality meat 😊 and the senses need warmth otherwise melancholy and SAD can take hold.
Love this late fall and wintertime medicine, Lucy. Probably because it's deeply needed to balance out my own tendencies and patterns. Thank you as always for the nourishing reminder and inspiration.
Thank you, Dana, I really appreciate your comments, I’m finding it hard to know if I’m bringing any value as I find my way here on substack, so thank you 🙏🏽
When you go to Norway for Christmas, I’d like to come too! ☺️ What an adventure we’d have!! ❄️ xx
Sounds lovely 😊
This really chimes with me. I'm really craving sweet carbs, especially in the mornings but these days, as I'm shopping and cooking differently (almost not supermarket!) they tend to be homemade bread with jam or 'breakfast cake' (a low-sugar yoghurt cake). The other day I had to take a friend on a long cold day trip and her daughter provided us with a picnic of cucumber and cold sweet potato. It smelt delicious but we didn't want it. We went to the chip shop!
Exactly! The body needs warm unctuous moist foods, and if you eat it, good quality meat 😊 and the senses need warmth otherwise melancholy and SAD can take hold.
Perfect balancing post thank you
Thank you 🙏🏽
Love this late fall and wintertime medicine, Lucy. Probably because it's deeply needed to balance out my own tendencies and patterns. Thank you as always for the nourishing reminder and inspiration.
Thank you, Dana, I really appreciate your comments, I’m finding it hard to know if I’m bringing any value as I find my way here on substack, so thank you 🙏🏽