In last week’s Slow Sunday I said I would pop up a letter in time for Imbolc, which is today, because, along with Candlemas which is tomorrow, both traditions are celebrating the return of the light, and as Ayurveda talks about the importance of nourishing ourselves with the sattvic qualities of light; I thought it was a good time to mention a few ways of doing this.
You are very welcome. In tomorrow’s Slow Sunday, I’m going to write a little about the shift from vata winter into kapha winter and slight adjustments we can make if this is causing imbalance—too much of the kapha qualities that lead to lethargy, mucus build up, flat moods, no motivation and sweet cravings!
Thank you for keeping us in tune with the seasons turn, Lucy. 🌱
You are very welcome. In tomorrow’s Slow Sunday, I’m going to write a little about the shift from vata winter into kapha winter and slight adjustments we can make if this is causing imbalance—too much of the kapha qualities that lead to lethargy, mucus build up, flat moods, no motivation and sweet cravings!
Wishing you a light-filled return of spring, Lucy!
Thank you, Dana 😊
Beautiful words and images Lucy 😊