FURTHER ON IN this post you will find the recipe for the above photo – sweet potato with cardamon, cannellini & tahini purée, and wild rice. It is a simple sattvic dish and I liked the combination of tastes. Sattvic foods Ayurveda explains the qualities of things through their ‘gunas’ of sattva, rajas and tamas. The gunas are ways of describing energetic qualities. Sattva brings light, balance and clarity. Rajas brings movement, activity and passion. Tamas brings density, structure and darkness. We need all expressions, to exist physically, but in our mind we need to cultivate sattva, because rajas and tamas in the mind leads to decay and illness.
It's been helpful to have your perspective on vata and meat, it is making a difference! And your sweet potato cardamon mash now has my mouth watering 😋😊
It's been helpful to have your perspective on vata and meat, it is making a difference! And your sweet potato cardamon mash now has my mouth watering 😋😊