Thank you Lucy for all the wisdom you have shared over the 21-day journey. I have implemented quite a few gentle changes, and am particularly loving the sesame oil massage. I'm not sure I'll manage the full cleanse at this time as I'm preparing for travels and getting married! But I'd love to do it when I have more space to give it the full attention it deserves š
How fascinating to learn that Ayurveda says listening to internal sounds amidst external silence is healing for the mind. I absolutely find this to be true - and practice with it during my evening meditation. But Iād never heard (no pun intended) anyone else mention it before. Thank you, Lucy, and wishing you a beautiful, easeful week ahead! xo
Thank you Lucy for all the wisdom you have shared over the 21-day journey. I have implemented quite a few gentle changes, and am particularly loving the sesame oil massage. I'm not sure I'll manage the full cleanse at this time as I'm preparing for travels and getting married! But I'd love to do it when I have more space to give it the full attention it deserves š
How fascinating to learn that Ayurveda says listening to internal sounds amidst external silence is healing for the mind. I absolutely find this to be true - and practice with it during my evening meditation. But Iād never heard (no pun intended) anyone else mention it before. Thank you, Lucy, and wishing you a beautiful, easeful week ahead! xo