Thank you Lucy it answers a lot for me. I’ve noticed since I stopped watching tv and only glance at news headlines that I’ve been better at sleeping. Not all the time but getting a more relaxing sleep pattern. Never checked out Ayurveda but will now. Your walk and your descriptions are so settling. Again thank you
You’re really welcome, I’ll be putting out an Ayurvedic podcast later in the year, if you have specific things you would like to know, tell me and I’ll make sure I cover them.
Perfectly said....yes, so helpful to slow down and listen within. For what it's worth, I stopped engaging with the TV and radio news in 2020, and my mental health has been so much better! Best wishes Ax
Oct 8, 2023·edited Oct 8, 2023Liked by Lucy Fleetwood
Thank you so much for the mention, Lucy! And what a delightful, wise, and useful post. I love how you describe attuning and responding to our weather inside and out. Certain things are so instinctual, intuitive, and simple...yet are too often lost in these times.
Agreed! I’ve just got off that little train that trundled me back home after a morning at the climbing centre with one of my sons. It was full of people all ages chattering, truly lovely 😊
Thank you Lucy it answers a lot for me. I’ve noticed since I stopped watching tv and only glance at news headlines that I’ve been better at sleeping. Not all the time but getting a more relaxing sleep pattern. Never checked out Ayurveda but will now. Your walk and your descriptions are so settling. Again thank you
You’re really welcome, I’ll be putting out an Ayurvedic podcast later in the year, if you have specific things you would like to know, tell me and I’ll make sure I cover them.
Perfectly said....yes, so helpful to slow down and listen within. For what it's worth, I stopped engaging with the TV and radio news in 2020, and my mental health has been so much better! Best wishes Ax
Thank you Ann. So lovely to hear that, I don’t have a TV anymore either. It’s been an absolute game changer for me. X
Thank you so much for the mention, Lucy! And what a delightful, wise, and useful post. I love how you describe attuning and responding to our weather inside and out. Certain things are so instinctual, intuitive, and simple...yet are too often lost in these times.
Agreed! I’ve just got off that little train that trundled me back home after a morning at the climbing centre with one of my sons. It was full of people all ages chattering, truly lovely 😊
That sounds beautiful and life-giving, Lucy!
🌷🙏