8 Comments

Thank you Lucy it answers a lot for me. I’ve noticed since I stopped watching tv and only glance at news headlines that I’ve been better at sleeping. Not all the time but getting a more relaxing sleep pattern. Never checked out Ayurveda but will now. Your walk and your descriptions are so settling. Again thank you

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Perfectly said....yes, so helpful to slow down and listen within. For what it's worth, I stopped engaging with the TV and radio news in 2020, and my mental health has been so much better! Best wishes Ax

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Oct 8, 2023·edited Oct 8, 2023Liked by Lucy Fleetwood

Thank you so much for the mention, Lucy! And what a delightful, wise, and useful post. I love how you describe attuning and responding to our weather inside and out. Certain things are so instinctual, intuitive, and simple...yet are too often lost in these times.

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Oct 12, 2023Liked by Lucy Fleetwood

🌷🙏

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