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David Todd's avatar

Excellent Read,thank you Lucy 🙏

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Georgie's avatar

I think you wrote this for me! 😅 Try as I might, I really struggle to change my habits, especially around my circadian rhythm – as you know. Managed one early morning last week & felt great for it, but this was followed by 3 very late nights. Thank you for patiently repeating this helpful advice. I will keep trying. Beautiful sleep story too. 💙 x

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