Nettle photo by Hans — pixaby Today I thought I would share my warm words at the end, because I wanted to begin by sharing some Ayurvedic health tips for the season of spring. Spring with Ayurveda Ayurveda recognises that as we move into spring we need to clear out any heaviness that has accumulated within our mind or body during the winter season. This is because it is the cause of lethargy, depression, heaviness in body, stubborn weight gain that won’t go away, excess mucus and a tendency to pick up the various cold bugs doing the rounds. If we don’t clear it out we compromise our health for the seasons of spring and summer.
Spring health tips, a full moon & the Pyrenees
Spring health tips, a full moon & the…
Spring health tips, a full moon & the Pyrenees
Nettle photo by Hans — pixaby Today I thought I would share my warm words at the end, because I wanted to begin by sharing some Ayurvedic health tips for the season of spring. Spring with Ayurveda Ayurveda recognises that as we move into spring we need to clear out any heaviness that has accumulated within our mind or body during the winter season. This is because it is the cause of lethargy, depression, heaviness in body, stubborn weight gain that won’t go away, excess mucus and a tendency to pick up the various cold bugs doing the rounds. If we don’t clear it out we compromise our health for the seasons of spring and summer.